Empowerment: How to Navigate Anxiety and Depression

This event is all about helping you take control of your mental health. Join us at the Amara Wellness Centre for a day filled with insightful talks, practical tips, and interactive workshops. Learn how to manage anxiety and depression, build resilience, and find your inner strength.

• Control over your reactions and emotions

• Connection with like-minded people

• Self-awareness

• A sense of belonging

Highlights :

• 🤝Better understanding of how anxiety and depression works

• 💥Insights into trigger and contributing factors

• ⚙️Strategies and tools to manage the symptoms

• ☕Get a chance to meet Dr Zara in person and have a chat with her about your health and wellness.

• 👭Connect with like-minded people.

General info :

• 📅Date : 23 of April

• 🕙Opening hours : 6pm to 8pm

• ⌛Duration : 1 hour (doors will be open 30 min before and close 30 min after so we can take our time, relax and have a chat)

• 📍Venue : Amara Wellness Centre

• 👚Dress code : Comfortable clothes

Our experienced speakers will guide you through various techniques and strategies to empower you on your journey to better mental well-being.

BOOK HERE

Welcome to the Photography & Art Therapy event at Amara Wellness Centre! Join us for a unique experience where creativity meets healing. This in-person event offers a blend of photography and art therapy to help you explore your emotions and express yourself through visual arts. Discover the therapeutic benefits of capturing moments through a lens and creating art with guidance from our experienced instructors. Immerse yourself in a supportive environment where you can unwind, connect with others, and tap into your creativity.

Highlights :

• 🎨Increase your creativity and gain confidence

• ☀️Express your feelings without words to regulate your emotions

• 🙏Increase your self-knowledge, awareness, and well-being

• ☕Get a chance to meet Dr Zara in person and have a chat with her about your health and wellness.

• 🖌️Learn techniques with our Art Therapist

• 👭Connect with like-minded people

General info :

• 📅Date : 9 of April

• 🕙Opening hours : 6pm to 8pm

• ⌛Duration : 1 hour (doors will be open 30 min before and close 30 min after so we can take our time, relax and have a chat)

• 📍Venue : Amara Wellness Centre

• 👚Dress code : Comfortable clothes

Don't miss out on this opportunity to nurture your mind and soul through the power of art and photography!

BOOK HERE

Dance stimulates all the aspects of the being at once : mind, emotions and body.

Welcome to Dance therapy - Awaken your feminine force! Join us at the Amara Wellness Centre for a transformative experience through movement. This event is designed to help you reconnect with your inner strength and embrace your feminine power. Through guided dance therapy sessions, you will release stress, balance hormones, boost your confidence, and tap into your true essence. Let go of inhibitions and let your body express what words cannot. Discover the beauty of movement as a form of healing and self-discovery.

Highlights :

• 👐Get in touch with your feminine energy : intuition, creation and power

• 🌊Let go of tensions, stress and anxiety and have more flow

• 🙏Reconnect to your body

• ☕Get a chance to meet Dr Zara in person and have a chat with her about your health and wellness.

• 💃Be guided by our top Energy Dance therapist who has more than 15 years of experience.

• 🔥Connect with your "Paradise" and "the Executives". Come and find out what this means !

• 👭Connect with like-minded powerful women.

General info :

• 📅Date : 9 of April

• 🕙Opening hours : 6pm to 7pm

• ⌛Duration : 1 hour - please come 10min prior

• 📍Venue : Amara Wellness Centre

• 👚Dress code : Comfortable clothes - we will provide a belly dance belt.

Don't miss this opportunity to awaken your feminine force and unlock your full potential!

Book here

Join us at the Amara Wellness Centre for a relaxing hour meditating together !
This event is designed to help you calm the mind and get control back. Thanks to precise key techniques, you will learn how to regulate your emotions, release stress and allievate symptoms of anxiety.

Highlights :

• 🧠Gain mental clarity and calm the mind

• ☺️Let go of stress and allievate symptoms of anxiety

• 🌬️Learn how to use breathe to activate or calm your body.

• ☕Get a chance to meet Dr Zara in person and have a chat with her about your health and wellness.

• ✨Be guided by our top Energy therapist who has more than 15 years of experience.

• ⚖️Regulate your emotions

• 🧑‍🤝‍🧑Connect with like-minded people.

General info :

• 📅Date : 2 of April

• 🕙Opening hours : 6pm to 8pm

• ⌛Duration : 1 hour (doors will be open 30 min before and close 30 min after so we can take our time, relax and have a chat)

• 📍Venue : Amara Wellness Centre

• 👚Dress code : Comfortable and warm clothes, bring your own pillow and blanket.

Come and join us !

BOOK HERE